Hi, I'm Carmen!

 

I support people in releasing emotional & trauma patterns held in the body. My work is body-based, combining emotional release, grounding practises, breathwork/meditation, and gentle guidance, always centered on what each person needs most to feel supported and more at ease within themselves.

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My path into this work began more than 25 years ago, not from textbooks, but from lived experience. I navigated chronic illness, emotional pain, trauma, and years of feeling deeply sensitive, without fully understanding what that meant.

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Over time, I began to realize that this sensitivity wasn’t something to fix, it was intuition. I was sensing and feeling the emotional and unseen world around me, often before I had the tools to understand or regulate it. Without that understanding, my reactions sometimes felt confusing or overwhelming.

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As part of my own healing, I studied Reiki, EFT tapping, meditation, breathwork and a wide range of energy medicine & trauma-healing approaches. I explored healing work from every angle, emotional, body-based, energetic, spiritual and intuitive: because I needed it first.

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Along the way, I discovered something important:

we carry emotions in our bodies long after the moments that created them.

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Those emotions influence how we react, cope, love, eat, or disconnect.

Most people are not broken, they are simply carrying too much.

 

​Today, I support sensitive and overwhelmed people in releasing emotional patterns, trauma imprints, and the internal weight they’ve been holding: without retelling their story or reliving past pain. My approach is calm, intuitive, and trauma-informed.

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You don’t need to explain everything.

You don’t need to know exactly what’s wrong.
You don’t need to show up perfectly.

​You simply show up as you are.

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Whether we’re working with emotional or trauma release, energy clearing, or shifting emotional eating patterns, my intention is always the same:

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• to help you feel lighter, reconnect with yourself, and feel more at ease in your body.

• to support emotional clarity and inner calm.

• to help you let go of what you were never meant to carry alone.

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My approach is calm, intuitive, and trauma-informed.
You don’t have to explain everything.
You don’t have to know what’s “wrong.”
You don’t have to show up perfectly.

You simply show up as you are.

​

​

Whether we’re doing emotional/trauma release work, energy clearing or shifting emotional eating patterns, my intention is always the same. 

• To guide you to feel lighter, reconnect with yourself, and feel more at ease in your body.

• To support emotional clarity an inner calm.

• To help you let go of what you were never meant to carry alone.

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Healing doesn’t have to be hard. I'm here to show you a gentler way.

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