I offer group programs and workshops, both online and in person, focused on emotional and trauma informed support.
In addition to my scheduled programs, I also create custom workshops for retreats, conferences, and organizations.
Each experience is guided by the needs of the group and the intention of the event.

If you're planning a gathering and feel this kind of support would be helpful, you're welcome to reach out.

 

Current and upcoming programs​:

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THE EMOTIONAL EATING RELEASE PROGRAM

 

An 4-week journey to understand and release the emotions your body has been soothing with food.

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This program is designed for deep feelers who eat to cope, calm, numb, or manage overwhelming emotions not because they lack willpower, but because their bodies have been doing what they know to keep them steady.

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If you’ve lived through stress, trauma, emotional invalidation, or years of internal pressure, emotional eating becomes a survival response.
This program helps you gently shift that pattern from the inside out.

 

WHAT THIS PROGRAM IS:

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A 4-week emotional healing journey that helps you:

• understand the emotional root of your eating

• release the stored emotions your body has been soothing with food

• reconnect with what your body actually needs

• soften cravings and emotional spikes

• shift your relationship with food without dieting or restriction

• feel calmer, clearer, and more connected

This work is emotional and intuitive, and each session is gently guided by what the group needs.

 

WHAT’S INCLUDED:

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• 4 Live Group Sessions

We meet live every week.
Each call explores the emotional layers beneath your eating patterns and includes grounding, emotional release work, body connection, and gentle guidance.

The pace supports your nervous system and allows the work to settle more deeply.​​

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• Emotional Release Processes

You won’t relive the past, we only bring the memory or emotion to mind briefly to support the release.
This helps your body let go of emotional weight it’s been carrying.

 

• Body-Listening Tools

You’ll learn how to understand cravings, emotional triggers, and the difference between emotional and physical hunger.

 

• Meditation & Grounding Recordings

Support you can return to anytime especially during emotional spikes or difficult days.

 

• Facebook Group for Support

A calm, private space to ask questions, receive guidance, and feel supported between sessions.

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• One private 30 minute session with me via zoom. 

 

WHO THIS PROGRAM SUPPORTS

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This program is ideal for anyone who:

• feels everything deeply
• turns to food during overwhelm or stress
• experiences guilt or shame around eating
• wants to understand their emotional reactions
• desires a calmer, more intuitive relationship with food
• wants support that feels gentle, grounding, and emotionally safe

 

WHAT YOU MAY EXPERIENCE

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By the end of these 4 weeks, you may:

• feel less reactive around food
• understand your emotional triggers
• experience fewer emotional cravings
• respond instead of spiral
• feel lighter and clearer
• make food choices from connection instead of overwhelm
• soften shame cycles
• feel more compassion toward your body
• understand why you eat the way you do and how to shift it

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This work isn’t about controlling food, it’s about healing the emotional part of you that’s been coping alone.

 

YOUR INVESTMENT:​

$199​

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Payment Plan Available, contact me for info.

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We begin January 7th @ 6:00 pm Saskatchewan time.  

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You’re in the right place to let go of the heaviness!

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